It’s well known that probiotics are good for the body – these live microorganisms found in yogurt and other fermented foods boost the ‘friendly bacteria’ in your gut. In modern day, stress, work, travelling, taking antibiotics all take a toll on the body’s bacteria balance, so probiotics are a must keep the body healthy and reduce inflammation. Adding probiotics to your diet isn’t as hard as you may think –...

While we love our products, Glow Recipe is also about beauty from the inside out, and one of the team’s daily habits is to start the day with a healthy Misugaru shake. We’ve been seeing Misugaru mentions more often on cooking blogs & news articles lately and wanted to give you our lowdown. Image: miraesol0 WHAT IS MISUGARU: Misugaru is a blend of roasted and finely milled grain and seed...